Suwannee Democrat


January 20, 2014

UF Extension update: Want to lose weight? Eat more.

Live Oak —

By Cathy Rogers

Family and Consumer Sciences Agent

UF/IFAS Extension Suwannee County

Most of us don't eat the recommended five servings per day of fruits and veggies and since they are low in fat and calories, full of fiber, and always contain vitamins, minerals, and anti-oxidants that help us stay healthy and prevent chronic diseases, the more we eat, the better off we are and we are in better shape to lose weight.  

Count up all of the fruits and veggies you have eaten in the last 24 hours. If you can't think of any (except French fries-and they don't really count) or only a few, look for ways that you can add them. 

According to the Harvard Medical School Family Health Guide fruits and vegetables are at the heart of good health. Eating plenty helps control blood pressure and cholesterol, protects bones, keeps arteries flexible, and is good for almost every part of the body. Most people know this fact but they have a hard time applying it to their own lives.  Many people don't get anywhere near their recommended servings - typically two cups of fruits and two and a half cups of veggies each day -so rather than making that a goal, a small change of adding one more than the daily norm is a better goal. Once that goal is accomplished, add one more and then another until half your plate, bowl or sandwich is filled with them. 

Having a plan to make it easier to accomplish goals increases the likelihood that you actually will. Here are a few suggestions that could help:

Try something new-  If you have children, let them choose - most people get tired of the same bananas, apples and grapes so look for fresh pineapple, (in season) mango or kiwi.  Try yucca, or boniata (white sweet potatoes).

Text Only
Local News
Suwannee Democrat
Jasper News

Mayo Free Press

Arrest Record

AP Video
Must Read
Business Marquee
Election 2014
AP Video
'Modern Family' Star on Gay Athletes Coming Out MN Twins Debut Beer Vending Machine DA: Pa. Doctor Fired Back at Hospital Gunman Raw: Iowa Police Dash Cam Shows Wild Chase Obama Seeks Limits on US Company Mergers Abroad Large Family to Share NJ Lottery Winnings U.S. Flights to Israel Resume After Ban Lifted Official: Air Algerie Flight 'probably Crashed' TSA Administrator on Politics and Flight Bans Raw: National Guard Helps Battle WA Wildfires Raw: Ukraine's Donetsk Residents Flee Senators Push to End Hamas Threat in Cease-Fire A Young Victim's Premonition, Hug Before MH17 Raw: Deadly Storm Hits Virginia Campground Death Penalty Expert: 'This is a Turning Point' Raw: MH17 Victim's Bodies Arrive in Netherlands Raw: Families Travel to Taiwan Plane Crash Site Arizona Execution Takes Almost Two Hours Crash Kills Teen Pilot Seeking World Record
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
House Ads
Twitter Updates

The sales tax holiday is Aug. 1-3. Does this affect your back-to-school shopping?

Comes too late. Shopping's done.
Perfect timing.
Too early. Kids need supply lists.
     View Results