By Colleen Cody,
RN Healthy Start Program,
Suwannee County Health Department
Folic acid is a naturally occurring B vitamin that helps a baby’s neural tube — the part of a developing baby that becomes the brain and spinal cord — develop properly. It must be taken before and during early pregnancy when the neural tube is developing.
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet. Most multivitamins have this amount, but check the label to be sure. You also can get folic acid in your diet, but it’s hard to get enough every day through food alone. That’s why the March of Dimes encourages all women of childbearing age to take a multivitamin containing folic acid every day as part of a healthy diet.
Folic acid works, but it only works if taken before and during the first few weeks of pregnancy, when the neural tube is developing into the brain and spinal cord. When the neural tube does not close properly, a baby is born with a very serious birth defect called a neural tube defect (NTD). About 3,000 pregnancies are affected by NTDs each year in the United States. If all women took adequate folic acid before conception and during pregnancy, 50 to 70 percent of NTDs could be prevented.
Folic acid is found in the following foods:
• Fortified breakfast cereals such as Total and Product 19
• Black beans
• Peanuts (only if you do not have a peanut allergy)
• Orange juice (from concentrate is best)
• Enriched breads and pasta
• Romaine lettuce
In recent years, doctors have come to realize that folic acid is very important for everyone in maintaining health. It has long been known that folic acid plays an important role in the production of normal red blood cells. Some recent studies suggest that folic acid may help prevent stroke and some cancers.
Courtesy of March of Dimes Foundation.
NEWS FROM YOUR LOCAL HEALTH DEPARTMENT
By Colleen Cody,
- Suwannee Democrat
- Cultural divide bridged: Local families host Chinese kids
SCFR Assist. Chief Eyer passes away
Robert Eyer served this community 28 years.
The viewing will be held today at Daniels Funeral Home, 1126 Ohio Ave. North, in Live Oak, from 6-8 p.m. Funeral services will be Thursday, July 31, at the Live Oak Church of God, located at 9829 US Hwy. 129, in Live Oak, at 10 a.m.
Sales tax-free holiday helps Florida families save money
Governor Scott signed legislation for break starting Friday, Aug. 1
The Great Suwannee River Cleanup is fast approaching
Cleaning up the Suwannee and its tributaries
- Structure fire leads to discovery of pot operation
- Great Suwannee River Race set for Sept. 13
- ‘School Tools for Cool Kids’ School Supply Drive at Publix
E-learning contract approved with Suwannee County Schools
Concerns raised over cost of new virtual learning programs at schools
- Primary registration closes Monday
- Community mourns loss of former mayor, Buddy Nott
- More Suwannee Democrat Headlines