By Colleen Cody,
RN Healthy Start Program,
Suwannee County Health Department
Folic acid is a naturally occurring B vitamin that helps a baby’s neural tube — the part of a developing baby that becomes the brain and spinal cord — develop properly. It must be taken before and during early pregnancy when the neural tube is developing.
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet. Most multivitamins have this amount, but check the label to be sure. You also can get folic acid in your diet, but it’s hard to get enough every day through food alone. That’s why the March of Dimes encourages all women of childbearing age to take a multivitamin containing folic acid every day as part of a healthy diet.
Folic acid works, but it only works if taken before and during the first few weeks of pregnancy, when the neural tube is developing into the brain and spinal cord. When the neural tube does not close properly, a baby is born with a very serious birth defect called a neural tube defect (NTD). About 3,000 pregnancies are affected by NTDs each year in the United States. If all women took adequate folic acid before conception and during pregnancy, 50 to 70 percent of NTDs could be prevented.
Folic acid is found in the following foods:
• Fortified breakfast cereals such as Total and Product 19
• Black beans
• Peanuts (only if you do not have a peanut allergy)
• Orange juice (from concentrate is best)
• Enriched breads and pasta
• Romaine lettuce
In recent years, doctors have come to realize that folic acid is very important for everyone in maintaining health. It has long been known that folic acid plays an important role in the production of normal red blood cells. Some recent studies suggest that folic acid may help prevent stroke and some cancers.
Courtesy of March of Dimes Foundation.
NEWS FROM YOUR LOCAL HEALTH DEPARTMENT
By Colleen Cody,
- Suwannee Democrat
Places to worship Sunday
Easter is Sunday and though many churches are holding special services, some are doing even more.
Here is a list of some of the churches in our area are doing.
- Weather update. Sandbags available at Live Oak Fire Department.
- Extension Update: Spring clean your pantry
- Guest column: A letter to John Peconom, project manager, Federal Energy Regulatory Commission, from State Representative Elizabeth Porter
- Guest column: Council-manager form of government needed
- Tax abatement goes on Nov. ballot for Suwannee voters
- Malpractice suit against Decker dropped
Update: Area rivers continue to rise
The NWS issued flood warnings for White Springs and Suwannee Springs, with moderate flooding expected at White Springs from the additional rain today. The FWC activated the no-wake restrictions on Zone 2 between the Hal Adams bridge and Little River Springs. All 5 zones are under enforcement as of today, encompassing the 110-mile stretch on the Suwannee between U.S. 90 and Fowler's Bluff, and the lower Santa Fe.
Auto parts store robbed in Live Oak Tuesday - Full story
4 suspects arrested
- Rant & Rave for April 18, 2014
- More Suwannee Democrat Headlines
- Places to worship Sunday